CrossFit South Rockland
www.AMRAPFitness.com
Monday, June 23, 2014
Monday Week#8 Volume
KB warm up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KB snatch
WOD
100 wall ball shots
75 KBS
50 KB snatch (25R/25L)
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