CrossFit South Rockland
www.AMRAPFitness.com
Wednesday, June 11, 2014
Wednesday Week#6 Speed
Partner warm up
T-jumps
Jump over crawl under
Partner carry
Skill
Viper press
WOD
5 rounds of:
20 seconds of work and 40 seconds rest
Battle ropes
Parallette push ups
Viper press
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment