Warm up
2 minutes double unders
Bucket work
P-bar complex
Net climbs
GHD sit ups
GHD back ext
Skill
Movement standards
WOD
17 minute AMRAP
20 wall ball shots w/14 m/20
200m MB run
CFE
Warm up
Loaded 1K run
w/25 m/45
WOD
20 minute AMRAP
20 wall ball
shots
500m row
10 MB burpees w/14 m/20
10 MB burpees w/14 m/20
No comments:
Post a Comment