Warm up
800m run
OHS
Strict ring dips to true support
Strict pull ups
Hollow rocks
Super rocks
Skill
Stone carry
WOD
4 rounds of:
20m stone carry
40m OH walking lunge w/25 m/45 plate
CFE
Warm up
2 x
Sled gasser (backward
one direction/ forward the opposite direction)
WOD
15 minute AMRAP
200m plate run w/25 m/45
10m stone carry
20m OH walking lunge w/25 m/45 plate
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