Battle of the Boxes Event #2
Heavy
1 male & 1 female
1 male & 1 female
Open
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/95 m/145
5 fat bar deadlift w/130 m/200
5 football bar bench press w/95 m/185
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/95 m/145
5 fat bar deadlift w/130 m/200
5 football bar bench press w/95 m/185
Masters
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/65 m/115
5 fat bar deadlift w/120 m/190
5 football bar bench press w/75 m/165
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/65 m/115
5 fat bar deadlift w/120 m/190
5 football bar bench press w/75 m/165
Note: Teammates must help change weights
Women & Men pair- Woman 5reps stone squat, Man 5reps FB deadlift, Woman 5reps FBB bench press, and Man 5reps stone squat…
Event will be scored by reps
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