Warm up
2 minutes of double unders
Net climbs
P-bar complex
Strict TTB
GHD back ext
OHS
Skill
MB pull ups
WOD
4 rounds of:
400m MB run w/14 m/20
15 MB pull ups
CFE
Warm up
Loaded 1K run
with plate w/25 m/45
WOD
20 minute AMRAP
200m MB run w/14
m/20
10 MB burpees
w/14 m/20
10 MB dips w/14
m/20
10 MB pull ups w/14 m/20
10 MB pull ups w/14 m/20
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