CrossFit South Rockland

Tuesday, August 26, 2014

Day #31 Week #7 Loading


Warm up   
2 minutes of double unders
Net climbs
P-bar complex
Strict TTB
GHD back ext
OHS

Skill
MB pull ups

WOD
4 rounds of:
400m MB run w/14 m/20
15 MB pull ups

CFE
Warm up
Loaded 1K run with plate w/25 m/45

WOD
20 minute AMRAP
200m MB run w/14 m/20
10 MB burpees w/14 m/20
10 MB dips w/14 m/20
10 MB pull ups w/14 m/20



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