Event #1
All TEAM members
All TEAM members
Open & Masters
Overhead medley
8 minute AMRAP/ Tag
15 Press w/45# m/75#
15 Push press w/65# m/105#
15 Power jerk w/85# m/135#
Overhead medley
8 minute AMRAP/ Tag
15 Press w/45# m/75#
15 Push press w/65# m/105#
15 Power jerk w/85# m/135#
*Penalty if TEAM drops bar 5 burpees/whole TEAM*
Women paired & Men paired- Partner #1 15reps press, hand off, Partner #2 15reps push press, hand off, Partner #1 15reps power jerk…
Note: One cannot split up any of the presses. If you are the push press you must finish all 15reps before your partner moves on.
Event will be scored by rounds and reps
Event #2
Heavy
1 male & 1 female
Heavy
1 male & 1 female
Open
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/95 m/145
5 fat bar deadlift w/130 m/200
5 football bar bench press w/95 m/185
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/95 m/145
5 fat bar deadlift w/130 m/200
5 football bar bench press w/95 m/185
Masters
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/65 m/115
5 fat bar deadlift w/120 m/190
5 football bar bench press w/75 m/165
F-bomb
7 minute AMRAP/ Tag
5 stone squat w/65 m/115
5 fat bar deadlift w/120 m/190
5 football bar bench press w/75 m/165
Note: Teammates must help change weights
Women & Men pair- Woman 5reps stone squat, Man 5reps FB deadlift, Woman 5reps FBB bench press, and Man 5reps stone squat…
Event will be scored by reps
Event #3
Skill
1 male & 1 female
Skill
1 male & 1 female
Open & Masters
2 rounds of:
1 minute AMRAP/ Ping pong
-1 for 1 burpee pull (Both partners chest to ring 1 point/ One partner chest to ring pull up and other muscle up 2 points/ Both partners muscle up 3 points)
-15 for 15 double unders (one point)
-7 for 7 pistols (one point)
2 rounds of:
1 minute AMRAP/ Ping pong
-1 for 1 burpee pull (Both partners chest to ring 1 point/ One partner chest to ring pull up and other muscle up 2 points/ Both partners muscle up 3 points)
-15 for 15 double unders (one point)
-7 for 7 pistols (one point)
Event will be scored by points
Event #4
All TEAM members
All TEAM members
Open & Masters
Redline!
As a TEAM everyone must complete the following. Each teammate must contribute to the TEAM total.
Redline!
As a TEAM everyone must complete the following. Each teammate must contribute to the TEAM total.
3 minutes max effort
-Calories on the air bike
-Wall ball shots w/14 m/20 *If the ball touches the floor, 5 burpee penalty for the TEAM*
-Calories in the ski erg
-TTB
-Calories on the air bike
-Wall ball shots w/14 m/20 *If the ball touches the floor, 5 burpee penalty for the TEAM*
-Calories in the ski erg
-TTB
Event will be scored by points
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