CrossFit South Rockland

Monday, August 11, 2014

Day #15 Week #5 Volume



Warm up  & Skill
Pose running drills #2
-Stationary pulling
-Partner pulling drill
-Partner falling drill
-Follow the hand
-Partner pulling reinforcement

WOD
6x 600m repeats
3 minute rest after each effort


*You must stay with in 20 seconds of your first effort*


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