Warm up
Stone carry
Broad jumps
Hollow rocks
Super rocks
Skill
Movement standards
Partner WOD
15 minute AMRAP
Ping pong the following movements
2x- 15 for 15 double
unders
2x- 1 for 1 burpee
pull (chest to ring or muscle up)
2x- 7 for 7 pistols
2x- 5 stone squat w/95
m/145
2x- 5 fat bar deadlift
w/130 m/200
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