Warm up
2 minutes double unders
Plate push
Seal walk
Net climbs
Skill
Roe climbs/ Press,
push press, power jerk
WOD
For time:
4 rope climbs
21 power jerk w/65 m/95
3 rope climbs
15 push press w/65 m/95
2 rope climbs
9 press w/65 m/95
CFE
Warm up
3 minute tempo
-run
-row
-bike
WOD
12 minute AMRAP
2 rope climbs
9 power jerk w/65 m/95
6 push press w/65 m/95
3 press w/65 m/95
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