CrossFit South Rockland

Tuesday, August 19, 2014

Day #23 Week #6 Speed


Warm up  & Skill
Snatch technique

WOD
10x
20:40 intervals
-Power snatch
-Double unders

CFE
Warm up
4x
400m run
15 OHS w/45 m/75

WOD
7x
1 minute AMRAP
10 power snatch w/45 m/75
15 double unders
2 minutes rest


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