CrossFit South Rockland

Friday, October 31, 2014

Friday Week #6 Speed



Warm up 
2 minutes double unders
Dynamic walk
Broad jump
Hip and back ext

Skill
Ski erg technique

WOD
5x
20 seconds of work & 40 seconds rest
-Ski for calories
-Double unders
-Burpees


No comments:

Post a Comment