CrossFit South Rockland

Friday, October 17, 2014

Friday Week#4 Loading


Warm up
2 minutes double unders
Net climbs
Planche pushs
Close grip OHS
Hollow rocks
Super rocks

Skill 
Weighted pull ups and dips

WOD
Complete the following:
Weighted pull ups 10-8-6-4-2
Weighted dips 2-4-6-8-10


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