Warm up
2 minutes double unders
Net climbs
Planche pushs
Close grip OHS
Hollow rocks
Super rocks
Skill
Weighted pull ups
and dips
WOD
Complete the
following:
Weighted pull ups
10-8-6-4-2
Weighted dips 2-4-6-8-10
Weighted dips 2-4-6-8-10
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