CrossFit South Rockland

Wednesday, October 8, 2014

Wednesday Week#3 Speed


Warm up   
Suicide complex
-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10 yard broad jumps*

Skill
Movement standards

WOD
12x reverse TABATA
-Planche push ups
-Stone G2S w/65 m/115

-Battle ropes

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