CrossFit South Rockland

Monday, October 27, 2014

Monday Week #6 Speed



Warm up  
2 minutes double unders
Inversion to skin the cat to inversion to pike pulls
GHD sit ups
Super rocks
Handstand 3 attempts

Skill
Movement standards

WOD
5x
20 seconds of work & 40 seconds rest
-Box jumps
-Ring dips
-TTR


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