Warm up
400m run
Inch worm
Broad jumps
GHD sit ups
GHD back ext
OHS
Skill
Movement standards
Partner WOD
5x
2 minute AMRAP
5 wall ball shots
5 dips (rings/bars/box)
2 burpee ring pull ups
2 minutes rest
Alternate the movements and one partner works at a time
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