Warm up & Skill
Snatch technique
WOD
5x
30:30
-Power snatch w/65 m/95
-Burpees over barbell
-OHS w/65 m/95
-Double unders
CFE
Warm up
7x
30:30 air bike
WOD
Tabata the
following
-Power snatch w/45 m/75
-Burpees over barbell
-OHS w/45 m/75
-Double unders
-Double unders
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