CrossFit South Rockland

Thursday, October 30, 2014

Thursday Week #6 Speed



Warm up & Skill
Hang power clean technique

WOD
5x
30 seconds work & 1 minute rest
-HSPU
-Pistols
-Hang power clean

CFE
Warm up
7x
30:30
Bike intervals

WOD
7x
1 minute work & 30 seconds rest
-HSPU
-Box jumps
-Hang power clean

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