Warm up & Skill
Hang power clean
technique
WOD
5x
30 seconds work &
1 minute rest
-HSPU
-Pistols
-Hang power clean
CFE
Warm up
7x
30:30
Bike intervals
WOD
7x
1 minute work & 30 seconds rest
1 minute work & 30 seconds rest
-HSPU
-Box jumps
-Hang power clean
-Hang power clean
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