CrossFit South Rockland

Tuesday, October 14, 2014

Tuesday Week#4 Loading


Warm up
2 minutes of double unders
P-bar complex
Strict pull ups
Strict ring dips to true support
Close grip OHS

Skill
MB ball ups

WOD
5 rounds of:
200m MB run
7 MB ball ups
14 box jumps

CFE
Warm up
1 mile loaded run (Vest w/20 m/45)

WOD
15 minute AMRAP
200m MB run
10 MB ball ups
10 box jumps



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