Warm up
2 minutes of
double unders
P-bar complex
Strict pull ups
Strict ring dips
to true support
Close grip OHS
Skill
MB ball ups
WOD
5 rounds of:
200m MB run
7 MB ball ups
14 box jumps
CFE
Warm up
1 mile loaded run (Vest w/20 m/45)
WOD
15 minute AMRAP
200m MB run
10 MB ball ups
10 box jumps
10 box jumps
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