Partner Warm up
Inversion to skin x 3
Handstand x 3
Partner later jumps
Partner push ups
Partner carry
Skill
Movement standards
WOD
21-15-9
Box jumps w/20 m/24
Wall ball shots w/14 m/20
CFE
Warm up
2K ski
WOD
15 minute AMRAP
10 box jumps w/20
m/24
10 wall ball shots w/14 m/20
10 wall ball shots w/14 m/20
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