CrossFit South Rockland

Saturday, December 12, 2015

12/12 Hero Saturday

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona on Feb. 13 2008

Junk Yard Dog Warm up
3 minutes jump rope

T-jumps x 5
Jump over crawl under x 5

Rope climbs and thrusters

Tommy V
21 Thrusters w/85 m/115
12 Rope Climbs 15ft
15 Thrusters, w/85 m/115
9 Rope Climbs 15ft
9 Thrusters, w/85 m/115
6 Rope Climbs 15ft

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