CrossFit South Rockland

Wednesday, December 30, 2015

Wednesday Week#9 Speed



Gymnastic #4 Warm up
2 minutes jump rope
OHS
Good mornings
Strict TTB
Strict ring dips to true support
False grip pull ups

Skill
HSPU

Partner WOD
15 minute ping pong
7 HSPU (each)
14 KBS w/53 m/70 (each)
21 double unders (each)

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