Gymnastic #4 Warm up
2 minutes jump
rope
OHS
Good mornings
Strict TTB
Strict ring dips
to true support
False grip pull
ups
Skill
HSPU
Partner WOD
15 minute ping
pong
7 HSPU (each)
14 KBS w/53 m/70
(each)
21 double unders (each)
21 double unders (each)
No comments:
Post a Comment