CrossFit South Rockland
www.AMRAPFitness.com
Tuesday, December 8, 2015
12/8 Tuesday Week#6 Speed
Warm up
OH duck walk 10m
Plank walk 10m
Seal walk 10m
GHD sit ups
GHD back and hip ext
Skill
Stone G2S
WOD
5x
20 KBS w/35 m/53
5 stone G2S w/95 m/145
80m shuttle run
Rest 3 minutes
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