CrossFit South Rockland

Tuesday, December 8, 2015

12/8 Tuesday Week#6 Speed



Warm up
OH duck walk 10m
Plank walk 10m
Seal walk 10m
GHD sit ups
GHD back and hip ext

Skill
Stone G2S

WOD
5x
20 KBS w/35 m/53
5 stone G2S w/95 m/145
80m shuttle run
Rest 3 minutes

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