CrossFit South Rockland

Thursday, December 31, 2015

Thursday Week#9 Speed


Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR

Skill
Movement standards

WOD
6x
30:30
-TTB
-Stone G2S w/65 m/115
-Ring dips
-Power snatches w/45 m/75

1 comment:

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