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| U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr. |
Warm up
The complex
3 minute jump
rope complex
10 singles/ 10
singles as fast as possible/ 10 singles/ 10 double unders
2x
-Push up complex
(5 close/ 5 shoulder with apart/ 5 ultra wide)
-Pull up complex
(5 close/ 5 shoulder with apart/ 5 ultra wide)
-Mid section
complex (5 tucks/ 5 v-ups/ 5 Hollow rocks)
-Posterior
complex (5 superman/ 5 super rock/ 5 good morning)
-Stationary lunge
complex (5 forward lunges/ 5 lateral lunges/ 5 reverse lunges)
Skill
Muscle ups
WOD
Dobogai
Seven rounds
for time of:
8 Muscle-ups
22 yard Farmer carry w/30 m/50 DB
22 yard Farmer carry w/30 m/50 DB
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