12/14 Monday Week#7 Loading

Clean Warm up

Band rack stretch

Bar behind neck force extension both directions

(Add overhead if necessary)

Front squats

Clean technique (add jerk if necessary)

WOD

With a 20 minute running clock complete the complex once and add load. Post max successful load. Jumps vary upon individual.

Power Clean

Front Squat

Push Press

Back Squat
Second Push Press