CrossFit South Rockland
www.AMRAPFitness.com
Friday, December 4, 2015
12/4 Friday Week#5 Volume
Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch
Snatch technique
WOD
4 minute AMRAP
Snatch w/45 m/75
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