12/16 Wednesday Week#7 Loading

Warm up

Agility complex

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Carioca

-Sprinting

-*15 yard broad jumps*

Skill

DB snatch

WOD

For time:

20 DB snatch

100m DB shuttle run

40m DB lunge
(Same DB is used throughout the whole workout w/70 m/100)