CrossFit South Rockland

Thursday, December 24, 2015

12/24 Thursday Week#8 Volume



Warm up
2 minutes jump rope
V-ups
Superman push ups
Super rocks
Roll back to straddle
Power jumps x 3

Skill
Movement standards

Partner WOD
15 minute Ping Pong
10 calorie air bike
8 CTB pull ups
10 pistols

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