CrossFit South Rockland

Wednesday, February 10, 2016

Day #27 Week#5 Volume



MB Warm up #1
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
Movement standards

Partner WOD
10 minute Tag
7 dips
7 wall ball shots
1x stair climb

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