CrossFit South Rockland

Saturday, February 27, 2016

Day #44 Open Week#1


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

WOD
6x
30:30
-Clean w/95 m/135
-Burpees over the bar
-Front squats w/95 m/135

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