The CrossFit
Warm up
3 rounds of
10-15 reps of:
Samson Stretch
(30 seconds)
OHS
Sit ups
Back-extensions
Pull ups
Dips
Skill
Box jumps
WOD
3 rounds for time:
80m KB shuttle sprint w/35 m/53
10 box jumps w/30” m/36”
10 box jumps w/30” m/36”
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