CrossFit South Rockland

Wednesday, February 17, 2016

Day #34 Week#6 Speed



Partner Warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
MB cleans

Partner WOD
20 minute Tag
6 MB cleans w/14 m/20
25 double unders
10 TTB

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