CrossFit South Rockland

Thursday, February 11, 2016

Day #28 Week#5 Volume



Shoulder Warm up
2 minutes jump rope
Planche push ups
Handstand force the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine grip pull ups
TTR

Skill
OHS & rope climbs

WOD
14 minute AMRAP
Rope climbs- 1-2-3-4-5-6-7…
OHS w/65 m/95- 5-10-15-20-25-30-35…

No comments:

Post a Comment