CrossFit South Rockland

Wednesday, February 3, 2016

Day#20 Week#4 Loading


Junk Yard Dog Warm up
3 minutes jump rope

2x
T-jumps x 5
Jump over crawl under x 5

Skill
Partner deadlift

Partner WOD
20 minute Ping Pong
2x stairs w/25 m/45 plate
3 weighted pull ups
3 partner deadlifts

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