CrossFit South Rockland

Saturday, February 13, 2016

Day #30 Week#5 Volume

The CrossFit Warm up
30 seconds Sampson stretch each side
3x 15 reps
Pull ups
GHD sit ups
GHD back ext

Thruster and transition with partner

Partner WOD
3 rounds of:
6 burpees (each)
8 thrusters w/65 m/95 (each)
6 burpees (each)
7 thrusters w/65 m/95 (each)

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