Shoulder Warm up
2 minutes jump
rope
Planche push ups
Handstand force
the extension for 30 seconds
OH Duck walk 10m
Crab walk 10m
Ultra wide supine
grip pull ups
TTR
Skill
OHL
WOD
3 rounds for
time:
40m OHL w/85
m/115
12 strict press
w/85 m/115
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