Checkout this quick routine and try a couple of the movements each day. This routine is great as a pre-workout warmup, post-workout cool-down, or as a tool to help wind down before bed. All you need is a little space, a broom stick and 5 minutes.
Tip: I go through the routine very quickly. Make sure you go slow and feel your way through each movement. Stop and spend extra time anywhere you feel tension or pain.