Warm up
Rowing technique 1
2 minute row
Understanding
power in stroke (Sticky catch drill)
Push
Pry
Reach
Rock
Roll
Full stroke
2 minute row
Skill
Carrying odd
objects
WOD
For time:
400m run with
plate w/25 m/45
350m row
400m run with KB
w/35 m/53
350m row
400m run with MB
w/14 m/20
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