CrossFit South Rockland

Saturday, June 3, 2017

Day#41 Hero Saturday

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Warm up
#1- Deadlift/ Hang power clean/ Front squat/ Press/ Thruster

Hang power clean & Power jerk

5 Rounds for time:
12 Deadlifts w/105 m/155
9 Hang Power Cleans w/105 m/155

6 Push Jerks w/105 m/155

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