CrossFit South Rockland

Thursday, June 1, 2017

Day#39 Test week


Warm up
Pose Technique #4
2x
Stationary band pulling drill 30 seconds
3x Partner falling drill
3x 7 reps Partner pull with resistance
3x Partner follow hand drill

Skill
Strategy

WOD
Eva
5 rounds for time: 
Run 800m
30 KBS w/53 m/70
30 pull ups

GoFIt
Warm Up
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
KB deadlifts

WOD
5x
20:40
-Air bike
-KBS
-Ring rows
-Sit ups


No comments:

Post a Comment