CrossFit South Rockland

Wednesday, June 21, 2017

Wednesday (Speed/ Skill)

Warm up
Tornado Tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.

Stone G2S

3 rounds for time:
6 burpees over the bar bell
12 pull ups
10 stone G2S w/65 m/115

*7 minute time cap

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