CrossFit South Rockland

Thursday, June 8, 2017

Thursday (Lift/ Mental Toughness)


Warm up
Barbell complex #2
Snatch grip deadlift/ Hang power snatch/ OHS/ Full snatch

Skill
OHS

WOD
With a 20 minute running clock
A-10 minutes to find your OHS 5 rep MAX

B-10 minute AMRAP
10 push ups
10 TTB
10 box jumps

(All movements must be consecutive)


GoFIt
Warm Up
3 minutes practice double of triple unders

MB chest pass
MB hip toss
MB rotations
MB sit ups
Partner wall ball shots

Skill
MB cleans

WOD
Tabata the following:
-MB cleans
-Push ups
-TTB

-MB cleans


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