Warm up
MB leg relay
In seated position pass the MB from first to last person in line
without dropping the ball. NO HANDS. Penalty for dropping the ball is 3 TEAM
burpees. Once the ball reaches the back, the last person runs to the front and
becomes first. The first TEAM through wins.
Skill
Stone G2S
WOD
3 rounds of time:
10 stone G2S
12 burpees over parallette
*7 minute time
cap
GoFIt
KB Warm Up
KB around the world
Russian swing
Double tap
H2H swings
Release
Wall ball substitute
Skill
KBS
WOD
8x
1 minute work: 30 seconds rest
-KBS
-Row for calories
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