CrossFit South Rockland

Wednesday, June 14, 2017

Wednesday (Volume/ General/ Mental Toughness)

Partner Warm up #1
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry


Partner WOD
25 minute ping pong
12 consecutive SDHP w/65 m/95
14 burpees over the barbell
16 consecutive double unders
8 partner plank lateral jumps
10 consecutive TTB

(If the reps are not consecutive (broken) you need to start over)

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