CrossFit South Rockland

Friday, June 30, 2017

Friday (Volume/ Mental Toughness)


Warm up
Pose technique#3
Pose running drills
-Stationary pulling
-Jump rope run
-Jump rope go!
-Pistol drill
-Partner blind running

Skill
Mind set- Play Jocko “Good” video

WOD
For time:
Run 800
10 burpees
Run 600
20 burpees
Run 400
30 burpees
Run 200
40 burpees
Run 100
50 burpees
*25 Minute time cap


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