2/1 Day#19

BURGENER WARM-UP:

1. Down and "Finish"

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2", 4", 6"

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip 

Skill 

SDHP

WOD

3 rounds for time:

30 SDHP

30 power snatches

30 OHS

(w/65# m/95#)

*12 minuet time cap