Partner Warm up #1
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry
Skill
Fat bar deadlift
WOD
A- Fat bar deadlift
5x 5
B- 15 minute Partner Tag
20m low sled push w/50# m/75#
2 rope climbs
10 fat bar deadlifts w/110# m/160#
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