Warm up
Tornado Tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.
Tabata row
Use watts
Skill
KBS
WOD
3 rounds of:
30 KBS w/35# m/53#
1k row
GoFit
Warm up
Tornado Tag
400m run
Form a circle of 4 or more. One participant is on the out side and tries to tag selected individual in the circle.
Tabata row
Use watts
Skill
KBS
WOD
Tabata
-KBS
-Row for calories
-KB press with single KB
-Burpees over the mono rail
No comments:
Post a Comment