Warm Up
Pass ball
25# MB
Object it to knock down opponents pin for a point
*Once possession of ball you can only take two steps
Skill
Deadlift
WOD
A- 5x 3
Fat bar deadlift
B- 3 rounds for time
3 deadlifts w/275# m/405#
15 burpees over the barbell
50 double unders
GoFit
MB Warm Up #3
3x 10 reps
MB shuttle 40m
MB rotations
MB shuttle 40m
MB sit ups
MB shuttle 40m
Partner wall ball shots
Skill
MB cleans
WOD
Tabata the following
-Wall ball shots
-Burpees
-MB cleans
-Burpees
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